I can lose about 8 kilograms!

I am happy that I can lose my weight.
But I must lose more weight!

A two-day fast

I started a two-day fast !
But I can eat only yogurt and vegetable soup.

And from 19th to 23th, we have national holidays, so I want to write many blog articles and sell many items at eBay, now the starting prices of all my items are 0.99 US$ ! Please check it !

About my diet

I still continue to do diet.

Today I want to write about my diet.

1 Bodywork

I can have good posture.

2 calisthenics

I don't feel pain on my shoulder.

3 Changing dinner for breakfast

I eat so much at breakfast and lunch, but I eat little at dinner.
I also eat and drink snacks and juice.

4 Hidaritebashi

When I am eating, I use my left hand.


From 19th to 23th, we will have national holidays, so I want to try a two-day fast.

Bodywork 2

Yesterday I went to bodywork, again.
Bodywork is so great ! My troubles of shoulder, neck and head become so better !
And I could lose 1kg within 1 week.
I also record my weight every morning and night, so I don't eat so much now.

Bodywork

I went to bodywork for diet yesterday.
I really want to diet away a lot of weight. After bodywork, I could lose a little of weight !!!! So happy !
In this bodywork, I don't need to have patience with eating and need to get only few exercise. It is a great way for me !

If I can succeed, I will show pics !